BallustBring your plan
Your coach’s plan, a gym program, or a feed from Final Surge, TrainingPeaks, Garmin Connect or Intervals.icu. It all lands in the same week, on the same timeline.
Train hard. Make it fit.
You have a training plan. You also have a life.
Ballust brings your training, calendar and recovery together, so you can see what fits, get the work done, and keep your week moving when things change.
Early access · iPhone · Apple Watch data via Apple Health
The problem
Your plan doesn’t know what your week looks like.
The workout says 60 minutes tomorrow morning. It doesn’t know you have an early meeting. That you ran long on Sunday. That your legs are still cooked from yesterday’s gym session.
So you check your training plan, Garmin, Strava, your calendar and whatever else you use — then work it out yourself. Ballust brings it together.
StravaRuns & rides · splits · routes Pro
GarminPlans via calendar feed · workouts
CalendarGmail · iCal · work · family
Strength appSets · reps · progress
Apple HealthSleep · HR · recovery
Tomorrow, set up
Tempo run 07:10 · fuel from 18:00 · alarm 06:30
Your plan stays the plan. Your life gets a say.
Every evening at 20:00
Tomorrow starts tonight.
Ballust looks at what’s coming up and helps you work out tomorrow before it arrives.
- Work
- Training
- Recovery
- Fuelling Pro
See the day before it starts, decide what fits, and get on with it.
Win tomorrow.
Tomorrow · built at 20:00
06:30
Wake up
wake-up alarm set
07:10
Tempo run
60 min · 3 × 10 min threshold
18:00
Start fuelling
fuel window opens
Bring the training you already have
Use Ballust with the tools you already rely on.
STRAVA
GARMIN CONNECT
APPLE HEALTH
APPLE WATCH
TRAININGPEAKS
FINAL SURGE
INTERVALS.ICU
CALENDAR
Keep your favourite apps. Ballust gives your training somewhere to come together.
The plans
Build a week you can actually do.
Bring your coach’s plan, build your own, or start with a Ballust plan. Running. Cycling. Strength. Mobility.
Start with a Ballust plan
12 running plans from 5K to marathon and 9 bike plans from 40 to 160 km, each tuned to your goal and zones. Warm-ups, intervals, recoveries, sets, reps, rest and targets — sessions structured properly, not just a title and a number in a calendar.
Bend, don’t break
When the week doesn’t go to plan, change it. Move a session. Push it back. Take a rest day. Missing one workout shouldn’t ruin the week.
More than a run planner
Run. Ride. Lift. Move. It’s all training.
Your whole week, not just your workout.
Work. Commutes. Travel. Dinner. Family. Training. Ballust puts them on the same timeline so you can see where training actually fits — and nothing gets added to your real calendar unless you choose to put it there.
Then go train.
When it’s time to train, Ballust gets out of the way. Follow your run or ride step by step, keep the session on your lock screen, and log gym work with sets, reps, supersets and rest timers. Record with your Apple Watch or Garmin — the result lands back in your history through Apple Health.
Know when to push. Pro
Training load. Sleep. HRV against your own baseline. Not a magic number telling you what to do — another piece of information to help you decide whether today is a day to push, hold back or recover.
Fuel for the session you’re actually doing. Pro
Long run in the heat? Different story. Hard session after a poor night’s sleep? Different again. What to take before, during and after — including when to start fuelling and how much you may need.
What actually happened matters.
Completed the workout? Great. Moved it? Ballust records that. Skipped it? That’s okay too. Did something completely different? That gets recorded as well. No fake streaks — a training history should reflect your training.
Your gym work belongs in the same week.
Build your strength program alongside your running and cycling. See what you did last time, know what you’re trying to beat, and rest when you’re supposed to. Mobility and stretching are guided move by move — and lifts and mobility can post straight to Strava, full exercise listing included.
Ballust Coach
Your coach sees the work.
The plan lands in the calendar you already run from — and what actually happened flows back.
For athletes
Your coach’s plan lands alongside the rest of your week. No screenshots. No spreadsheets. No digging through WhatsApp to find Tuesday’s workout.
For coaches
Build structured plans — runs, rides, gym and mobility with the same step builder athletes use. Assign them with a start date, see planned versus actual, and adjust the week ahead.
Free while in early access. Manage your clients at no cost.
“Keep the coach. Lose the screenshots.”
Coaches see the training information they need. Raw health data stays with the athlete.
Private by design · Honest by default
Your data. Your training.
Ballust is built around a simple idea: your health data belongs to you.
- Raw HealthKit, GPS and sleep data stays on your device
- Share training summaries with your coach when you choose — change scope or disconnect anytime, and account deletion is yours, from the app itself
- No feed. No ads. No gamified guilt.
Full details in our privacy policy.
The app, in your hand
Real screens. Real training.
Not mockups — these are the actual app.
Free vs Pro
Free trains one focus. Pro runs your whole training life.
The full training loop — planning, the evening brief, logging, honest history — is free, forever. Pro is for the athlete juggling it all: multiple plans, deep analysis.
Ballust Free
Free · one focus
- The full core loop: plan, evening brief, log, reconcile
- One training plan + one gym program at a time
- One life goal, one connected plan feed
- Ad hoc mobility & stretching sessions
- Three trend cards, core progress charts, readiness score
- Backup, calendar export & posting to Strava — always free
Ballust Pro Pro
A$3.99 · per month · auto-renewing
- Unlimited plans, programs, life goals & feeds
- Deep activity analysis — splits, laps, zone charts, best efforts, climbs, routes
- Advanced trends (VO₂ max, TDEE, monotony) & the readiness deep-dive
- Fuelling & nutrition guidance with reminders
- Recurring mobility routines & 52-week history
A$3.99 a month on the Australian App Store; your local price is shown in the App Store before you buy. Cancel anytime from your Apple Account subscriptions.
Already training with Ballust? Everything you've set up keeps working, exactly as it was — the free tier only limits starting something new.
How do I cancel?
Settings on your iPhone → your name → Subscriptions → Ballust. Or tap “Manage Subscription” anywhere the paywall appears in the app. Your data stays exactly as it is.
What happens to my data on Free?
Nothing is ever held back. Logging, history, backup and export work the same on both tiers — Pro adds analysis and convenience, it never ransoms your training record.
What if I hit a limit?
Only starting something new is limited — one plan, one program, one goal, one feed at a time. Anything you already set up keeps working exactly as it was.
Train for the life you actually have
Win tomorrow.
Have a plan. Do the work. Change it when life gets in the way. Ballust brings your training, calendar and recovery together — so you spend less time organising your training, and more time doing it.
bal·last — n. the weight that keeps a ship steady. Your training should do the same for your life.
Join early accessiPhone · Coming to the App Store · Coaches and athletes: sign in here